#1 Arm wrestling training & equipment
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PRO ARM WRESTLING TRAINING & Equipment

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Voted best Gym in 2019
Established in 2003

ARM WRESTLING TRAINING

Voted best Gym in 2019
Established in 2003

ARM WRESTLING TRAINING

Certified Mazurenko arm wrestlingequipment

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ALL ACCESS arm wrestling training

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improve your top roll
Top Roll Elite
Arm wrestling training is advancing - get access to proven top roll training and get the elite top roll strength you desire
master the arm wresling hook
hook mastery
The hook is mysterious to many. Demystify the hook and master the technique while getting stronger in key areas
win maches with back pressure
back pressure pro
Up your back pressure with a focused training regimen trusted by top pros to help them edge out the competition
peak and prform your best
12 week competition peak
The first widely available competition prep program will get you peaked for super matches or tournament competition

ready to level up your training? join our community

The ultimate top roll training program

Top Roll is for smart people - and you're smart. This flagship program is proven to get your top roll strength to epic levels!

30+

Exercises

4h+

of instructional
videos

8

Weeks to a
stronger top roll

Join The Team

HOOK MASTERY PROGRAM

Up your hook game with this focused training to improve your technique and strength in the position.

30+

Exercises

4h+

of instructional
videos

8

Weeks to a
stronger top roll

Join The Team

BACK PRESSURE PRO PROGRAM

Back pressure wins arm wrestling matches - get the best back pressure focused training program around and build legendary back pressure strength

30+

Exercises

4h+

of instructional
videos

8

Weeks to a
stronger top roll

Join The Team

12 wEEK cOMPETITION pEAK pROGRAM

The first widely available competition prep program will get you peaked for super matches or tournament competition. This 12 week arm wrestling workout ensure you're peaked for competition

30+

Exercises

4h+

of instructional
videos

8

Weeks to a
stronger top roll

Join The Team

arm wrestlingtraining programs

What isarm wrestling?

arm wrestling is a rapidly growing strength sport

Arm wrestling competitions take place worldwide and pit opponents against each other in the ultimate test of strength

The sport of arm wrestling tests strength, skill, and intelligence on the table. The best way to understand the sport of arm wrestling is to find a local club and go to a local practice!

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Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Muai Tai
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
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