Voted best Gym in 2019
Established in 2003
ARM WRESTLING TRAINING
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Get access to the best arm wrestling training programs and get 1:1 guidance from expert coaches and online community
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Top Roll is for smart people - and you're smart. This flagship program is proven to get your top roll strength to epic levels!
Exercises
of instructional
videos
Weeks to a
stronger top roll
Up your hook game with this focused training to improve your technique and strength in the position.
Exercises
of instructional
videos
Weeks to a
stronger top roll
Back pressure wins arm wrestling matches - get the best back pressure focused training program around and build legendary back pressure strength
Exercises
of instructional
videos
Weeks to a
stronger top roll
The first widely available competition prep program will get you peaked for super matches or tournament competition. This 12 week arm wrestling workout ensure you're peaked for competition
Exercises
of instructional
videos
Weeks to a
stronger top roll
APP FEATURES
Get the training programs you need with the guidance of expert arm wrestling coaches to improve your game end-to-end
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See your arm wrestling workout progressions. Track all of your personal bests, volume trends, and see your evolution
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Countless arm wrestlers use Top Roll's training app year-round to improve their game.
